Strong Pilates
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STRONG is MORE THAN just Pilates. A hybrid full-body workout that blends Pilates, strength, and cardio into one 45-minute session.
Train on our exclusive machines- a Reformer machine with a rower attached (Rowformer) and a Reformer machine with a bike attached (Bikeformer) – for more variety, more sweat, and more results.
Low impact. High intensity. Instructor-led every session, programmed to keep you progressing.